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Posted on: October 28, 2020

Learn how to Manage Stress in Challenging Times

Learn how to manage stress in challenging times

The Town of Hinton recognizes the value of these workshops presented by AHS realizing that Stress in the Workplace has been identified across the province and specifically in the Hinton Covid-19 Business Impact Survey and as such recommended that workshops of this nature be made available to the business community. 

October 22, 2020


Free, virtual AHS workshop helps identify and transform stress

Albertans looking for ways to identify and manage stress are invited to join Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times, a free online workshop facilitated by Alberta Health Services.

Many Albertans have experienced increased stress during the COVID-19 pandemic. The workshop includes a basic discussion of stress plus looks at different ways to manage stress, including two HeartMath® breathing techniques.

Led by certified professionals, this workshop will:

  • Discuss the stress response.
  • Identify warning signs of stress.
  • Help participants make an action plan to address their own stress.
  • Demonstrate two practical, stress-relieving breathing techniques.
  • Discuss how resilience can be enhanced through regular use of the breathing tools.

 
Registration is open for the following workshops:

  • Part 1 Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times
  • Part 1 Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times
  • Part 2 Transform Your Stress: The Resilience Advantage — Strategies for Managing Stress in Challenging Times
    • December 2 from 1:30 to 3:15 p.m.(Note that this is a continuation from concepts learned in Part 1, so completion of Part 1 is essential prior to taking Part 2.)
    • To register click here

 
For more information on HeartMath® or the upcoming courses, email by clicking here.

Alberta Health Services is the provincial health authority responsible for planning and delivering health supports and services for more than four million adults and children living in Alberta. Its mission is to provide a patient-focused, quality health system that is accessible and sustainable for all Albertans.


For media inquiries, contact:

Shelley Rattray
Alberta Health Services
587-986-9689

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